Oceana Wellness (Sayulita, Mexico) ★★★
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Summary
Surfing & Yoga Adventure for Women
SURFING — The ultimate experience of mindfulness and being in the “now,” while feeling totally connected to body, breathing, and the wondrous healing nature of the Ocean. I have always wanted to integrate my deep love for surfing and the ocean with my chosen profession of teaching Yoga. This is what the Yoga and Surf Adventure for Women is all about!
Packages & prices
5 packages
Six nights in a suite (double occupancy) at a hotel resort, with half board included. The stay includes a four-day surf course with 2 hours of instruction per day; surfboard and wetsuit are provided during the course. The program is designed specifically for women and combines surfing with yoga.
Five nights in a premium room (double occupancy) at a hotel resort, with half board included. The stay is designed as a beachside yoga getaway.
Five nights in a suite (double occupancy) at a hotel resort, with half board included. The stay is designed as a beachside yoga getaway.
ABOUT THE SURF CAMP
CAMP CHARACTER
We will create a safe learning environment for women to explore the magic of surfing* — whether you are a complete beginner or an experienced intermediate. We will have professional instructors from a highly acclaimed Sayulita surf school teaching us in small groups (not more than 4:1 students-to-instructor ratio) for four days (two days, then a rest day, then two more days).
The yoga that I will be teaching will be focused on strengthening the muscles needed for effective paddling (and stretching them at the end of the day after our surf outings), cultivating better balance, and learning good physical positioning and technique for the most efficient and rewarding surf experiences. This will be a sensational adventure!!
*Learning Stand-up paddle surfing instead of traditional surfing is an option; you can choose which you prefer.
CAMP OPERATOR
ELANA:
Retreat Facilitator
Yoga Instructor
Massage Therapist
Surfer
Musician
Nutritional Consultant
Medical Cannabis Consultant
Elana is a health and well being consultant. Her deep love of the ocean and dedication to spending time in nature inform her abilities to craft a perfect healing path for you. She is deeply passionate about supporting others to emerge into their most vibrant selves.
"I have been living a wellness-based lifestyle since I began attending college in UC Santa Cruz back in the mid 80's. I was an avid student of yoga in college and knew that some day it was something I wanted to share with people because I associated it with truly coming into my power,opening my heart and expanding my consciousness."
ACCOMMODATION AND CATERING
ACCOMMODATION TYPES
Premium room (own private veranda)
Suites (own private veranda)
About Hotelito Los Sueños: This picturesque boutique hotel has two fully-equipped open-air yoga studios, two swimming pools, an open-air dining area, and elegant accommodations.
It is just two blocks from a white sandy beach and a 10-minute walk from the main part of Sayulita town, which makes it much more tranquil, yet within easy distance to all the action.
The Hotelito staff is extremely friendly and helpful, and provides us with a nourishing, delicious breakfast every day of our stay.
CATERING
additional kitchen possible
Breakfast & Dinner included
SURF COURSE AND ACTIVITIES
SURF COURSE DETAILS
Sample Daily Schedule
(subject to change)
~ 8:15 a.m. ~
Optional Meditation
~ 8:30 a.m. - 9:45 a.m. ~
Morning yoga practice
~ 10:00 a.m. ~
Breakfast
~ 10:45 a.m. ~
Meet to go to Surf School
~ 11:00 p.m - 3:00 p.m. ~
Surf Lessons in Punta Mita
~ 4:45 p.m. - 6:00 p.m. ~
Evening Yoga practice
~ 7:30 p.m. ~
Dinner at Hotel
†On the first day, we will come together at around 5 p.m. (though you are welcome to check in at the hotel starting at2 p.m.) for a welcome reception, have dinner together at 7:30 p.m., and meet briefly in the yoga shala at 9 p.m. for an orientation and short meditation.
SURF MATERIALS
provided
OTHER ACTIVITIES
YOGA RETREAT
YOGA AND MASSAGE
NUTRITIONAL CONSULT
MUSICAL OFFERINGS
MORE INFO, HOW TO GET THERE & FAQ
SURROUNDINGS / REGION
Characterization of surroundings/region
It is just two blocks from a white sandy beach and a 10-minute walk from the main part of Sayulita town, which makes it much more tranquil, yet within easy distance to all the action.
Features
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