Gudari Caribe Surf & Yoga Mundaka ( Mundaka, Spain )

ABOUT THE SURF CAMP

Surf Schools in Mundaka
The best option in surf schools in Mundaka! We are Gudari Caribe, that promotes physical culture of each individual and the pursuit of energy balance through the surf.
Our story begins in the Caribbean coast, specifically in La Guaira, Venezuela, from the hand of our Director Denny Mendoza.
Fascinated by the legendary sport of running waves, created by Polynesians for hundreds of years, Denny decided to settle in the Basque country, always looking for better waves and development opportunities. His extensive experience and dedication to teaching, have earned the respect and affection of his students, both in and out of the water.

The focus of Gudari Caribe is to give students the necessary skills to develop as surfers, athletes and as human beings, through didactic sessions in a secure environment and professional advice tools.

Surf Lessons
The best Surfing Lessons and Surfing Courses in Mundaka, where you can have the experience of getting into this mythical and magnificent world of surfing, learn through our classes with highly qualified and certified instructors in a safe and happy atmosphere! Come and book your surfing lessons.

Denny Mendoza

Founder & Head Coach:
It has a good number of years Denny spends his days educating and bringing students to the waves. In a controlled through experience and risk safe environment, Denny teaches step by step, the basic knowledge to run on the ocean surface in motion.
His experience, both in and out of the water, complement all the theory learned in any course, inspiring those who want to learn and evolve in the beautiful surf discipline.

Languages: Spanish (native language), English.

Roxana Daniela Di Modugno

Roxana is a professional in every sense of the word.

Her extensive training covers important fields of sports education, personal growth and holistic individual wellbeing. Her knowledge will shape and nurture her students intellect and abilities to the fullest.
Languages: Spanish (native language), English, Italian.

ACCOMMODATION AND CATERING

SURF COURSE AND ACTIVITIES

Surfing course – Initiation

Schedule:
Monday to Friday
Each session / class:2 1/2 hours.

Includes:

From the most basic and essential to learn to ride the waves, like rowing, the position on the table and duckdive among other things. Knowledge of the tides, currents. To learn to get up on the board and cover a wave.Additional information:
This course is taught to a maximum of 6 students per instructor, ensuring your safety, learning and fun.

Surfing Course – Intermediate and Advanced

Schedule:
Monday to Friday

Each session / class:
2 1/2 hours.

Intermediate:
Once dominated the party to join on the table, at this level you will learn to run into on the wave, learning the basics of Backside and Frontside, will teach practical to use Botton and Top of the wave to generate speed classes, and at this level you can learn to turn or make surfing maneuvers.

Advanced level:
This level is dedicated to those who drive Surfers basic concepts of discipline and also have the (theoretical and practical) ideal conditions to compete. In addition, this part of the course is designed for those athletes who aim to keep improving their body Biomechanics and developing their performance on the waves.

Additional information:
This course is taught to a maximum of 6 students per instructor, ensuring your safety, learning and fun.

Includes:
Wetsuit
Surf board
Sports insurance

SUP / STAND UP PADDLE

The Stand Up Paddle or SUP is a modern adaptation of an old Polynesian tradition, of sliding in which the navigator uses a shovel a way of a paddle to move through the water while standing in a table similar to a traditional surf, and Also used as a healing playful tool, is an extremely relaxing activity. At present it is a practice that has a great growth due to its versatility since, on the Paddleboard you can practice different disciplines like yoga, pilates, enjoying the contact with the nature to people of different ages and levels of ability.

If you know how to swim, whether or not you are a Yoga or Pilates practitioner, you like to be in direct contact with nature, if you want to have a fun time, you are welcome to live a unique and incredible experience, practicing any of these activities floating on water.

SUP Yoga and / or SUP Pilates combine physical exercise with the energy of the sea, in an environment of spectacular nature that will make us feel part of it, where we will be intimately connected with the joy of water, overcoming the difficulty of the environment.

When water and energy flows in harmony we feel good, we feel happy in relation to life.

SUP Yoga, meditation in motion on water.

SUP Pilates, beyond physical therapy.

With the combination of these different disciplines of SUP and YOGA, PILATES perform a complete training of the upper and lower train, intensifies the strengthening of the central region the fundamental core for a good and healthy physical structure. It works, strengthens and flexibilizes all the muscle groups of the body, we are able to reinforce all the principles of balance and postural correction provoking a greater attention, concentration and coordination, demanding to the body a better use of its movements. Develop proprioception, balance, improve endurance, all while learning to use your breath to oxygenate and relax your mind releasing the stress of your body and mind.

This activity brings a balance between body, mind and being, to be truly healthy.
Energy flows, life continues and health is obtained.

Undoubtedly life is better at sea!

SUP session – BAPTISM (Initiation)

Description:

The session begins at the seaside (Dry Zone A) where basic knowledge of SUP (material handling and basic notions to navigate with the paddle stand at sea, basic board positions, etc.) will be taught. The medium, observe the sea and its states (basic knowledge of tides, currents, wind and their effects.) Then continue in the water (zone B), the area of change of the medium with the first contact with the material And the sea using the safety position “prono”, the entrance and exit of the water, etc., and finally, the zone of practice (zone C) where we will learn the position of knees and standing, rowing and against rowing.

Schedule
The schedules of all the activities vary depending on the tides and conditions of the environment (currents, winds). Consult schedules.

Includes:

Complete equipment
Monitor
Sports insurance

Fares:
Duration of each session/class: 1 hour

Precio:30 €

SUP session – CROSSING

Description:
Walks around the beautiful coast of Mundaka, along the estuary to Pedernales where you can contemplate the surrounding greenery.

Horario
Los horarios de todas las actividades varían dependiendo de las mareas y condiciones del medio (corrientes, vientos). Consultar horarios.

Incluye:
Equipamiento completo
Monitor
Seguro deportivo

Duration of each session/class:
1 hour 1/2 or 2 hours

Prices:
40€/ 45€

SUP YOGA, SUP PILATES / SUP YOGA, SUP PILATES sessions

Comprende:

Sessions usually take about an hour and a half, starting at the seashore (A Seca area) where you will be taught the basic and necessary knowledge of SUP (familiarize yourself with the material and basic notions of paddling on the Stand Up Paddle) and the environment observing the sea (basic knowledge of tides, currents, winds and their effects. Then we continue in the water in our practice area, feeling part of the ocean we will practice Yoga or Pilates, the practice ends with a small final relaxation lying down letting ourselves be carried away by the sound of the sea in each breath.

Schedule
The schedules of all the activities vary depending on the tides and conditions of the environment (currents, winds). Consult timetables.

Includes:
Complete equipment
Monitor
Sports insurance

Prices:
Duration of each session/class:
1 hour 1/2

Price:
1 Session – 35€
2 Sessions – 65€
3 Sessions – 80€

MORE INFO, HOW TO GET THERE & FAQ

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PACKAGES & PRICES

One class per day is recommended, as these are 2 1/2 hour sessions.

2 (two) people or more

1 class – 35€  p/p

2 classes – 70€ p/p

3 classes – 90€ p/p

4 classes – 115€ p/p

5 classes – 130€ p/p

8 classes – 170€ p/p

One class per day is recommended, as these are 2 1/2 hour sessions.

1 Person – 70€ p/p

2 People – 60€ p/p

3 People – 50€ p/p