Surf n Yoga (Popoyo, Nicaragua) ★★★
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Summary
Your year-round retreat to reset, recharge, and ride some waves.
Coming to Surf n Yoga Nicaragua feels like a deep breath you didn’t know you needed. It’s that kind of place — peaceful, full of good energy, and surrounded by nature.
A place where you can slow down, move your body, clear your mind, and just be. No stress, no rush. You arrive when it works for you, and you stay as long as you like. We’re open all year, so you can plan your retreat around you.
Packages & prices
24 packages
One-week stay (7 nights) at the surf house with accommodation in a female dorm room and full board, focused on yoga and relaxation without a surf course.
One-week stay (7 nights) at the surf house with accommodation in a shared three-person dorm room and full board, focused on yoga and relaxation without a surf course.
One-week stay (7 nights) at the surf house with accommodation in a private double room and full board, focused on yoga and relaxation without a surf course.
One-week Surf & Chill package with accommodation in a female dorm at the surf house, full board and surf program. Board and wetsuit are included for the surf sessions.
One-week Surf & Chill package with accommodation in a shared triple room at the surf house, full board and surf program. Board and wetsuit are included for the surf sessions.
One-week stay (7 nights) at the surf house with accommodation in a female dorm room and full board. Includes a surf course with a balanced daily rhythm of water time and rest; surfboard and wetsuit are included for the duration of the course.
One-week stay (7 nights) at the surf house with accommodation in a private single room and full board, focused on yoga and relaxation without a surf course.
One-week stay (7 nights) at the surf house with accommodation in a shared three-person dorm room and full board. Includes a surf course with a balanced daily rhythm of water time and rest; surfboard and wetsuit are included for the duration of the course.
One-week Surf & Chill package with accommodation in a private double room at the surf house, full board and surf program. Board and wetsuit are included for the surf sessions.
One-week stay (7 nights) at the surf house with accommodation in a private double room and full board. Includes a surf course with a balanced daily rhythm of water time and rest; surfboard and wetsuit are included for the duration of the course.
One-week Advanced Surf Program for experienced surfers (intermediate to advanced) with accommodation in a female dorm at the surf house and full board. Two surf sessions per day, one coached and one filmed. Board and wetsuit are included for the program.
One-week stay (7 nights) at the surf house with accommodation in a female dorm room and full board. Includes an intensive surf program; surfboard and wetsuit are included for the duration of the course.
One-week stay (7 nights) at the surf house with accommodation in a private single room and full board. Includes a relaxed surf course with free time to unwind; surfboard and wetsuit are included for the duration of the course.
One-week Surf Intense package with accommodation in a shared triple room at the surf house, full board and an intensive surf course. Board and wetsuit are included for the course.
One-week Advanced Surf Program for experienced surfers (intermediate to advanced) with accommodation in a shared triple room at the surf house and full board. Two surf sessions per day, one coached and one filmed. Board and wetsuit are included for the program.
One-week stay (7 nights) at the surf house with accommodation in a private single room and full board. Includes a surf course with a balanced daily rhythm of water time and rest; surfboard and wetsuit are included for the duration of the course.
One-week Advanced Surf Program for experienced surfers (intermediate to advanced) with accommodation in a private double room at the surf house and full board. Two surf sessions per day, one coached and one filmed. Board and wetsuit are included for the program.
One-week Surf Intense package with accommodation in a private double room at the surf house, full board and an intensive surf course. Board and wetsuit are included for the course.
One-week Advanced Surf Program for experienced surfers (intermediate to advanced) with accommodation in a private single room at the surf house and full board. Two surf sessions per day, one coached and one filmed. Board and wetsuit are included for the program.
One-week Surf Intense package with accommodation in a private single room at the surf house, full board and an intensive surf course. Board and wetsuit are included for the course.
ABOUT THE SURF CAMP
LOCATION AND SURF CONDITIONS
Are you looking for the perfect place to learn to surf in Nicaragua?
We offer tailor made programs for surf learners and guiding sessions for the more advanced surfers.
Whether you’re catching your very first wave or looking to level up your surf skills, you’ve landed in the right spot.
Nicaragua is one of the top surf destinations in Central America — and for good reason. Consistent swell, offshore winds almost every day, and uncrowded beaches mean it’s always a good time to paddle out.
CAMP CHARACTER
At Surf & Yoga Retreats Nicaragua, we keep things fun, supportive, and tailored to you. No pressure, no egos — just solid coaching, ocean time, and the joy of riding waves.
Our surf programs are comprehensive in that it not only includes plenty of time in the water but also video analysis, feedback & surf theory classes.
Our lessons are designed to help you progress quickly and safely in the water. We are careful not to mix ability levels.
This is what makes your stay unique experience:
A year-round retreat
This creates the space you need for true rest, clarity, and fresh insights. While many people seek out retreats for these very reasons, what makes Surf n Yoga truly unique is its year-round, flexible retreat model — you can arrive and leave at your own pace, whenever it suits you.
The Powerful combination of surf and yoga
At Surf n Yoga Nicaragua, we offer both surf and yoga not just as activities, but as powerful, complementary practices that deepen your connection to body, mind, and nature. Yoga builds strength, focus, and balance — all of which enhance your experience in the waves. Surfing, in turn, invites presence, resilience, and flow — the very essence of yoga in motion. Together, they create a dynamic rhythm of movement and stillness, challenge and surrender.
Tailored service
You’ll learn from experienced, passionate teachers who guide with depth, authenticity, and care. From the moment you arrive, our team goes above and beyond to make sure you feel welcomed, supported, and truly seen. It’s this heart-led hospitality that turns a visit into a truly transformative experience.
The people
One of the most beautiful parts of Surf n Yoga Nicaragua is the people it attracts. This isn’t just a retreat — it’s a gathering of open- hearted, mindful individuals who are on their own journeys of growth, healing, and self-discovery. Here, you’re surrounded by souls who uplift, inspire, and truly see you. The connections formed go beyond small talk — they’re meaningful, energizing, and often lasting.
ACCOMMODATION AND CATERING
ACCOMMODATION TYPES
Our spaces are simple, modern, and full of warm, earthy touches. Clean lines, natural materials, and pops of Nicaraguan color create a calm, grounded feeling.
Whether you’re unwinding in a hammock, stretching in the yoga shala, or sharing stories over dinner, there’s a natural rhythm here that helps you soften and open.
From the moment you arrive, you’re welcomed like family — not just a guest. It’s the little details, the kind energy, and the connection to nature that make this place more than just a retreat. It’s a whole feeling.
PRIVATE ROOM (SINGLE / DOUBLE OCCUPANCY)
Find comfort on our superior level from our double rooms. These rooms offer the combination of one queen-size bed or two twin beds, vaulted ceilings, private terrace, and pool view. You can relax on your own outdoor terrace, enjoy the pool view or just chill after a pleasant hot shower.
TRIPLE ROOM
A cozy and bright space designed for connection and comfort. Perfect for solo travelers or friends, this room features three single beds, a private bathroom, and plenty of room to relax after a day in the waves or on the mat.
GIRLIES QUADRUPLE ROOM
Sharing is caring, enjoy the best girls-community in your sweet female dorm with ensuite bathroom & private terrace.
Our room ensures both community vibes and personal space. Ideal for solo-travelers seeking mindful connections or friends who want to stay close-knit during their adventure.
4 beds available.
CATERING
VEGETARIAN – Experience many different veggie breakfast, lunch and dinner menus, taste all the colours of mother nature (We also serve fish, with a vegetarian option always available) .
REGIONAL – Veggies and Fruits come from regional farmers markets. Cultivating our farm to table project.
HOMEMADE – Freshly cooked, prepared with lots of care and baked with a lot of love.
BALANCED –Enjoying a delicious, healthy & hearty food selection throughout your stay.
The food is a whole experience in itself. We serve fresh, colorful, plant-based meals that nourish and delight. Everything is made with love, using local, seasonal ingredients — balanced, flavorful, and super satisfying.
SURF COURSE AND ACTIVITIES
SURF COURSE DETAILS
The vibe: chill, safe, and super fun
We’re all about creating a space where you can have fun, feel safe, and connect with the ocean in your own way. No pressure to perform — just good waves, great people, and the support to grow at your own pace. Add in daily yoga, nourishing food, and a cozy space to come home to, and you’ve got the full surf & soul experience.
OTHER ACTIVITIES
VIDEO ANALYSIS & SURF THEORY
In addition to plenty of time in the water, our guests will also receive theory lessons & video analysis.
With this video analysis, our coaches will give you a comprehensive review of your surfing, going through your areas of strength and areas of improvement.
YOGA
Our yoga practice is here to support you — whether you’re on the mat to stretch out after a surf session, reconnect with yourself, or simply slow down and breathe.
At Surf & Yoga Nicaragua, yoga isn’t about how flexible you are — it’s about how you feel. We keep it real, accessible, and rooted in presence.
This is a space where you can drop in, tune out the noise, and come back to what matters
A Variety of Yoga Styles & Workshops
Explore Vinyasa, Hatha, Restorative, and Yin Yoga, each designed to meet your body’s needs—whether it’s strength, flexibility, relaxation, or recovery. In addition, we offer specialized workshops in Pranayama (breathwork), Meditation, and Mindfulness, guiding you deeper into your self-discovery journey.
Strength & Resilience for Mind & Body
Beyond traditional yoga, our retreat includes focused strength-building classes to enhance your endurance, both physically and mentally. Perfect for surfers, athletes, and anyone looking to cultivate resilience.
Sunrise & Sunset Yoga
Start your day with an energizing sunrise flow, awakening your senses to the beauty of nature. In the evening, relax your body and mind with a sunset session, letting go of any tension.
Breathwork & Meditation
Use the power of your breath through guided pranayama techniques that calm the nervous system and restore inner balance. Learn to use meditation as a tool for clarity, focus, and emotional well-being.
Yoga for Surfers
Designed specifically to enhance flexibility, core strength, and muscle recovery, our surf-specific yoga sessions help you improve balance, prevent injuries, and feel more fluid in the water. These targeted movements will help you surf with more ease, agility, and endurance.
MORE INFO, HOW TO GET THERE & FAQ
SURF CONDITIONS
Breaks directly at the main spot and at nearby spots
SURF CONDITIONS
LOCATION & SURF CHECK
We’re based close to some of the best surf breaks in southern Nicaragua — all within easy reach. There’s something for everyone: mellow beach breaks for beginners, playful waves for intermediates, and more challenging reefs for advanced surfers. And the best part? You can surf year-round thanks to warm water and consistent swell.
YOUR FIRST SURF LESSON
Some people are extremely confident in the waves, while other people are intimidated by just being in the ocean environment, but everyone, without exception, enjoys their first day surfing. The location of your first surf lesson will take place at one of the many finest beginner surfing beaches. The water is warm, perfect sandy bottoms, shallow waters, and no dangerous sea life or rip current makes this the ideal start point for your surfing vacation.
First element of your first surf lesson will be on the beach warming up, introducing you to the surf break and your beginner board. Our trainers will move on to teach you laying on the board at the correct position, paddling on the board, and pop-up (the jump), or, if this is not available for you, another relevant method of getting up such as a 4-step method. Now you’re ready to enter the water and enjoy the surf, but not before you learn the necessary safety techniques. Your first day of surfing will finish with a summary of the skills which will be covered during the upcoming week, as well as what they will lead on to and that’s where the fun starts… For most of you, within five days you can aim to go out and start catching waves all on your own!
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